Author Archives: Drake

Health Clubs and Fitness Clubs

Since past few decades, it has been noticed that the urban dwellers in most developed cities of advanced countries in the world have been intending to take the membership of some or the other renowned Health Clubs in their vicinity. The Health Clubs have eventually become the important meeting place for the fore-runner citizens of the civilized societies everywhere nowadays. The so called club culture are being adopted by many willingly or unwillingly just for the sake of status symbol.

The Health Clubs are also known as the Fitness Studio or the exercise center wherein we can find different equipments for performing physical exercises and work outs etc. Most of the developed Health Clubs also offer several other facilities or amenities such as: sauna bath, Jacuzzi or Spa, aerobics, and wellness areas, varieties of indoor sport and game activities such as tennis and squash courts, herbal and aromatic therapy body massage, contemporary swimming pools, nutritionally rich eateries and so on. Most of the systematic Health Clubs have organized membership methods and all the members are required to pay the stipulated fees for utilizing all the facilities that the club offers.

Many Health Clubs offer combined and at times entertaining as well as casual form of working out or bodybuilding beyond the configuration of the typical gymnasium. Most of the Health Clubs also offer various beauty treatments, physiotherapy and cold or hot beverages besides hard drinks and liquors. Apart from all such activities and concerts etc, such clubs also organize various entertainment programs for their accredited member families at many occasions during the year. Generally the ambiences of such clubs are so cozy and pleasant that the members literally tempt to rush to the club almost every evening and relax for hours doing different activities and enjoying.

Most of the Health Clubs have the work force of professional and trained staff who offers their services to the club members as and when they need. These trained staff also includes physical trainers or instructors who can assist the members for their work outs or exercises. The members can also be given professional counseling in regards to the diets or health tips etc.

Using NLP Training to Cure Phobias

A phobia is essentially when you have a seemingly irrational fear of something. Sometimes these phobias can be mild, such as a strange sensation of fear when you see a spider, however sometimes these phobias can be massive and take over the lives of those suffering from them. Agoraphobia for example is a mixture of social phobias, and in some people it stops them from even leaving their house. They become isolated and withdrawn from life.

This is a very extreme situation and most people do not have such issues with a phobia, though even small symptoms can be enough to make somebody wish that they could do something about it. Being scared of heights can stop you from doing a sky dive for example, or being scared of spiders and snakes could stop you going to certain countries where they may reside.

Anybody who has a phobia probably wishes that they did not, and that there was something they could do about it. Well luckily there is. Undertaking NLP training is a proven way of conquering your phobias and fears for good.

It can take less than 2 hours to do this with an NLP training session that will train your mind to not be scared. It will do this by working out exactly what the memory was that caused your phobia to manifest itself in the first place, and getting rid of this fear completely.

The idea behind NLP is to re programme your brain, and in the case of phobias you have in the past “learnt”  to do something in a certain way, and in this case you have learnt to be scared of something in particular. NLP training will re programme your brain to behave differently, and to not repeat the behaviours you have become accustomed to. It will let you live your life normally, whether that is a small change like being able to go bungee jumping or a big change such as not being afraid to leave the house after many months or years.

5 Amazing Health Benefits of Massage Chair

The massage chair is exactly what the name suggests- heaven on earth. Massage chairs are basically chairs with electronic controls which allow you to enjoy a massage without having to employ a masseur. Massage chairs were first introduced in markets in the year 1980 and have achieved tremendous popularity since then.

Designed to replicate the techniques and motions of actual masseurs, they were intended to be a solution to a reducing base of qualified masseurs and their increasing prices.

Initially, they were slow to catch on due to the obvious variation in the quality of massage of human masseurs and the mechanical chairs, but there has been a lot of research conducted in the area to improve them since then.

Since they were introduced, massage chair design has undergone major revolutionary changes, and nowadays, modern massage chairs are as good as, if not better, than actual human- administered massages.

The variety that massage chairs have to offer varies from simple vibrating parts to rollers which target specific parts of the anatomy and strategically located airbags which inflate to exert pressure on the body at variable settings- depending upon your comfort level.

While all of us know that massage chair can give you that relaxation wherever you want, there are several more serious benefits as well.

Best Health Benefits Of Massage Chair:

Improve Posture:

The lifestyle most of us lead today is mostly sedentary due to a higher prevalence of office jobs and extended durations of travel. Added to this, most people carry some sort of luggage with them- be it a laptop, a school bag or a lunchbox.

Over a period of time, this kind of exertion starts to have an impact on specific body parts like the neck, shoulder, back etc.

Due to overexertion or excess strain on these body parts, they tend to tire out faster than other areas of the body and the muscles in the affected region’s contract and stay that way for extended periods of time.

Our bodies, to offset the fatigue, gradually start altering our posture, automatically resulting in slouches and unnatural distribution of load to alleviate the pressure on that part.

This ends up straining other tendons and muscles around the region as well causing several other issues.Massage chairs are a boon in such situations.

They help to relax your tired body parts so that your body keeps its posture the way it is meant to be without needing to contort itself to manage your workload.

Help To Keep Your Nervous and Muscular System Strong

Several diseases are caused to due to increased stress or compression of muscle and nerve fibers. These elements of our body are extremely critical in the sense that their well-being is necessary for us to lead our lives normally.

A few conditions caused due to such issues are fibromyalgia, myofascial pain syndrome, soft tissue strains, temporomandibular joint pain and sports injuries.

Apart from this, the spine is subject to a lot of strain and is the center of nervous activity. Any tension or misalignment of the spine can cause serious muscular and nerve problems.

good massage chair is designed to keep the spine erect in a horizontal position and align it properly. This causes the muscles and nerves surrounding the spine to get back to their normal positions and relax thereby greatly improving strength and relieving discomfort and pain.

Massage chairs also apply the appropriate amount of pressure on each body part which helps to rejuvenate these fibers and relieve the stress they are under.

They also help these nerves and muscle fibers to get relaxed and strengthened by improving the flow of blood and nutrients to them and ensure that every massage helps you feel better.

Massage Chair Improve Overall Mental Health

Mental health is as essential as physical health, maybe even more, since it has a direct impact on your physical self as well.

A study conducted and published by the Journal of Alternative and Complementary Medicine has shown that massage therapy can help alleviate the observed symptoms of depression in individuals with HIV.

Over a period of eight weeks, it showed that massage had a significant bearing in reducing the severity of depression within 4 weeks of starting the therapy.

Another study conducted by the Military Magazine established that military veterans felt the significant reduction in feelings of worry, post- traumatic stress disorder, anxiety and physical pain after sessions of massages.

This is said to be due to the release of endorphins, the happiness hormone, triggered in the body by massage, which helps alleviate these symptoms.

Improve the Quality of Sleep

Massage chair has long been known to promote a feeling of relaxation and reduce overall stress. A very desirable byproduct of this is that it helps people of all ages sleep better.

A study conduct on infants showed that those of the group who were subject to soft massages every day cried much less than their counterparts who did not receive the massage at all.

They were also less prone to waking up in the midst of their sleep, and they were shown to have extended periods of REM sleep, which is said to be essential for general health and well- being.

The Centre for Disease Control (CDC) says that insufficient sleep has been associated with several chronic conditions like:

  • Obesity, Diabetes
  • Cardiovascular conditions and depression.
  • Better quality of sleep, which is promoted by massage chairs.
  • Improves the body’s ability to recover from surgeries.
  • Improves general health and ability to recover from effects of strong medication.  

Boost Immunity

Your immune system is the inherent security system your body employs to ensure that you are safe from various infections, disorders and diseases.

Most of us, however, suffer from a weak immune system due to bad diet, improper lifestyle and lack of exercise. While changing your lifestyle, diet and getting sufficient exercise are a daunting task, getting benefits of a massage chair is not.

Yes, massage chairs are known to stimulate the body to strengthen the immune system and help you fight major diseases which can otherwise threaten the quality of your life and your longevity.

A study published by the Journal of Alternative and Complementary Medicine states that benefits of massage was successful in increasing the number of White Blood Cells (which are a major portion of the immune system) and also improved the immunity levels of individuals suffering from HIV.

Conclusion

All in all, it is well documented that massage chairs play a great role in improving the quality of your life. Get one for your home today and ensure the well- being of your family!

Staying Well Over the Holidays

Prevent the sniffles and aches that result from disrupted schedules and coach class with our all-natural carry-on, developed with assistance from Nan Futuronsky, director of the Kripalu Center’s Retreat.

1 “SOLAR RADIATION doubles every 6,500 feet of altitude,” says Fairechild. Boost your in-flight UV protection by drinking water with Emer’gen-C. It contains vitamin C, an antioxidant that studies have shown to protect cells from sun-induced DNA damage.

2 After deplaning, eat and sleep on local time to stave off JET LAG, suggests Fairechild. Or take one tablet of the homeopathic treatment No Jet-Lag, which contains Arnica montana, Bellis perennis, and Chamomilla, at takeoff and landing.

3 Too much caffeine can lead to DEHYDRATION, so skip the coffee and tea on your flight. For an added measure of safety, pack plenty of your own bottled water, such as volcano-derived Volvic. The Environmental Protection Agency recently found that tap water on 15 percent of aircrafts contained harmful bacteria.

4 Ward off plane-spread COLDS and FLU with Buddha Nose Immune Booster Spray and Salve, an aromatherapy prophylactic that contains lemon, clove, cinnamon, and ravensara essential oils to fight airborne viruses and germs.

5 Whether you’re suffering from MOTION SICKNESS or too much road-trip fare, sweetened ginger slices, like Reed’s crystallized ginger, can alleviate queasiness. Also, a study in Aviation, Space, and Environmental Medicine found that taking slow, deep breaths reduces the symptoms of motion sickness.

6 Recycled air can leave you with a dull and HAGGARD COMPLEXION. To moisturize and refresh your skin, Futuronsky recommends spritzing your face and hands with rose water (10 drops of rose essential oil in 1.8 ounces of water) throughout the flight.

7 Crowds and close quarters can bring on a TENSION HEADACHE. To keep your body relaxed, rotate your shoulders and roll your head in each direction, says Futuronsky. When snoozing, cradle your neck in a supportive pillow. Try the buckwheat-filled Bucky U-shaped travel pillow.

8 OVERPACKED? Consolidate your aromatherapy needs with Soothing Sol’s Traveler Tote. It’s loaded with five essential oil blends that fight germs, calm your skin, keep you energized, relieve tension headaches, and settle a queasy stomach. All are contained in a space-saving zippered pouch.

9 Long flights and car rides can lead to blood clots in your legs, also known as DEEP VEIN THROMBOSIS. To keep your blood flowing, wear below-the-knee elastic stockings on long journeys. That way you’ll be six times less likely to suffer DVT, according to an Italian study.