The massage chair is exactly what the name suggests- heaven on earth. Massage chairs are basically chairs with electronic controls which allow you to enjoy a massage without having to employ a masseur. Massage chairs were first introduced in markets in the year 1980 and have achieved tremendous popularity since then.
Designed to replicate the techniques and motions of actual masseurs, they were intended to be a solution to a reducing base of qualified masseurs and their increasing prices.
Initially, they were slow to catch on due to the obvious variation in the quality of massage of human masseurs and the mechanical chairs, but there has been a lot of research conducted in the area to improve them since then.
Since they were introduced, massage chair design has undergone major revolutionary changes, and nowadays, modern massage chairs are as good as, if not better, than actual human- administered massages.
The variety that massage chairs have to offer varies from simple vibrating parts to rollers which target specific parts of the anatomy and strategically located airbags which inflate to exert pressure on the body at variable settings- depending upon your comfort level.
While all of us know that massage chair can give you that relaxation wherever you want, there are several more serious benefits as well.
Best Health Benefits Of Massage Chair:
The lifestyle most of us lead today is mostly sedentary due to a higher prevalence of office jobs and extended durations of travel. Added to this, most people carry some sort of luggage with them- be it a laptop, a school bag or a lunchbox.
Over a period of time, this kind of exertion starts to have an impact on specific body parts like the neck, shoulder, back etc.
Due to overexertion or excess strain on these body parts, they tend to tire out faster than other areas of the body and the muscles in the affected region’s contract and stay that way for extended periods of time.
Our bodies, to offset the fatigue, gradually start altering our posture, automatically resulting in slouches and unnatural distribution of load to alleviate the pressure on that part.
This ends up straining other tendons and muscles around the region as well causing several other issues.Massage chairs are a boon in such situations.
They help to relax your tired body parts so that your body keeps its posture the way it is meant to be without needing to contort itself to manage your workload.
Help To Keep Your Nervous and Muscular System Strong
Several diseases are caused to due to increased stress or compression of muscle and nerve fibers. These elements of our body are extremely critical in the sense that their well-being is necessary for us to lead our lives normally.
A few conditions caused due to such issues are fibromyalgia, myofascial pain syndrome, soft tissue strains, temporomandibular joint pain and sports injuries.
Apart from this, the spine is subject to a lot of strain and is the center of nervous activity. Any tension or misalignment of the spine can cause serious muscular and nerve problems.
A good massage chair is designed to keep the spine erect in a horizontal position and align it properly. This causes the muscles and nerves surrounding the spine to get back to their normal positions and relax thereby greatly improving strength and relieving discomfort and pain.
Massage chairs also apply the appropriate amount of pressure on each body part which helps to rejuvenate these fibers and relieve the stress they are under.
They also help these nerves and muscle fibers to get relaxed and strengthened by improving the flow of blood and nutrients to them and ensure that every massage helps you feel better.
Massage Chair Improve Overall Mental Health
Mental health is as essential as physical health, maybe even more, since it has a direct impact on your physical self as well.
A study conducted and published by the Journal of Alternative and Complementary Medicine has shown that massage therapy can help alleviate the observed symptoms of depression in individuals with HIV.
Over a period of eight weeks, it showed that massage had a significant bearing in reducing the severity of depression within 4 weeks of starting the therapy.
Another study conducted by the Military Magazine established that military veterans felt the significant reduction in feelings of worry, post- traumatic stress disorder, anxiety and physical pain after sessions of massages.
This is said to be due to the release of endorphins, the happiness hormone, triggered in the body by massage, which helps alleviate these symptoms.
Improve the Quality of Sleep
Massage chair has long been known to promote a feeling of relaxation and reduce overall stress. A very desirable byproduct of this is that it helps people of all ages sleep better.
A study conduct on infants showed that those of the group who were subject to soft massages every day cried much less than their counterparts who did not receive the massage at all.
They were also less prone to waking up in the midst of their sleep, and they were shown to have extended periods of REM sleep, which is said to be essential for general health and well- being.
The Centre for Disease Control (CDC) says that insufficient sleep has been associated with several chronic conditions like:
- Obesity, Diabetes
- Cardiovascular conditions and depression.
- Better quality of sleep, which is promoted by massage chairs.
- Improves the body’s ability to recover from surgeries.
- Improves general health and ability to recover from effects of strong medication.
Your immune system is the inherent security system your body employs to ensure that you are safe from various infections, disorders and diseases.
Most of us, however, suffer from a weak immune system due to bad diet, improper lifestyle and lack of exercise. While changing your lifestyle, diet and getting sufficient exercise are a daunting task, getting benefits of a massage chair is not.
Yes, massage chairs are known to stimulate the body to strengthen the immune system and help you fight major diseases which can otherwise threaten the quality of your life and your longevity.
A study published by the Journal of Alternative and Complementary Medicine states that benefits of massage was successful in increasing the number of White Blood Cells (which are a major portion of the immune system) and also improved the immunity levels of individuals suffering from HIV.
All in all, it is well documented that massage chairs play a great role in improving the quality of your life. Get one for your home today and ensure the well- being of your family!